22 Ways to Lose Weight Without Dieting

Time Your Meals

Set a timer for 20 minutes and reinvent yourself as a slow eater. This is one of the top habits for slimming down without a complicated diet plan

Sleep More, Weigh Less

Sleeping an extra hour a night could help a person drop 14 pounds in a year

Serve More, Eat More Veggies

Serve three vegetables with dinner tonight, instead of just one, and you'll eat more without really trying

When Soup's On, Weight Comes Off

Add a broth-based soup to your day and you'll fill up on fewer caloriees

Go for Whole Grains

Whole grains such as brown rice, barley, oats, buckwheat, and whole wheat also belong in your stealthy weight loss strategy

Eyeball Your Skinny Clothes

Hang an old favorite dress, skirt, or a smokin' pair of jeans where you'll see them every day

Skip the Bacon

Pass on those two strips of bacon at breakfast or in your sandwich at lunch time. This simple move saves about 100 calories

Build a Better Slice of Pizza

Choose vegetable toppings for pizza instead of meat and you may be able to shave 100 calories from your meal

Sip Smart: Cut Back on Sugar

Replace one sugary drink like regular soda with water or a zero-calorie seltzer and you'll avoid about 10 teaspoons of sugar

Sip Smart: Go for Green Tea

Drinking green tea may also be a good weight loss strategy

Slip Into a Yoga State of Mind

Women who do yoga tend to weigh less than others, according to a study in the Journal of the American Dietetic Association

Eat at Home

Eat home-cooked meals at least five days a week.

Catch the 'Eating Pause'

Most people have a natural "eating pause," when they drop the fork for a couple of minutes

Chew Strong Mint Gum

Shrink Your Dishes

Choose a 10-inch lunch plate instead of a 12-inch dinner plate to automatically eat less

Get Food Portions Right

The top habit of slim people is to stick with modest food portions at every meal,

Eat Out Your Way

restaurant meals are notoriously fattening, so consider these special orders that keep portions under control

• Split an entrée with a friend
• Order an appetizer as a meal.
• Choose the child's plate.
• Get half the meal in a doggie bag before it's brought to the table.

Complement a smaller entrée with extra salad for the right balance: half the plate filled with veggies

Reach for the Red Sauce

Choose marinara sauce for pasta instead of Alfredo sauce

Go Meatless More Often

Eating vegetarian meals more often is a slimming habit. Vegetarians tend to weigh less than meat eaters

Burn 100 Calories More

Lose 10 pounds in a year without dieting by burning an extra 100 calories every day by walking

Celebrate

When you've kicked the soda habit or simply made it through the day without overeating, pat yourself on the back 

easy to do this few things ;p good luck all ;D