MEMORY BOOSTING FOOD

Are you among those who always forget to send a birthday message? Or frequently forget where you put your keys? Actually the reasons for such forgetfulness can be very diverse, starting from the lack of healthy sleep to the lack of certain nutrients. Improve your memory including the following memory boosting-foods into your daily eating plan

Blueberries are the one of the best-known eatable memory-boosters. Due to the high concentration of anthocyanin, a phytochemical known for its memory-boosting functions, blueberries are irreplaceable components of memory-improving diet plan. Other great sources of anthocyanin are grapes, cherries and red beets

 Salmon is another memory-boosting food that is rich in omega-3 fatty acids which are considered to be essential for a healthy memory. Besides, eating salmon as well as some other cold-water fish such as herring, trout, and anchovies improves mood, fights depression and makes skin radiant and glowing

Celery is also included when it concerns improving memory. The matter is that celery is rich in potassium that is involved in such brain functions as learning and memory.